Tuscan Garlic Salmon Skillet with Spinach and Tomato 🍅🧄🐟
Ingredients:
- 4 salmon fillets (skin on or off)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach leaves
- 1/2 cup chicken broth or vegetable broth
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- Salt and black pepper to taste
Directions:
- Prepare the Salmon: Pat salmon fillets dry and season with salt, black pepper, and paprika.
- Sear the Salmon: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place salmon fillets in the pan, flesh-side down, and sear for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
- Sauté Garlic and Tomatoes: In the same skillet, add the remaining olive oil. Sauté garlic for 1 minute until fragrant. Add cherry tomatoes and cook for 2-3 minutes until softened.
- Wilt Spinach: Add spinach to the skillet and cook until wilted, about 2 minutes.
- Make the Sauce: Pour in chicken or vegetable broth, stir in Italian seasoning and parsley, and let simmer for 2 minutes.
- Combine: Return the salmon to the skillet, spoon the sauce over the fillets, and let simmer for 2-3 minutes to absorb flavors.
- Serve: Plate the salmon over the spinach and tomatoes, spooning extra sauce on top.
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Kcal: 340 per serving
