Spicy Garlic Chicken with Roasted Brussels Sprouts & Sautéed Potatoes 🌶️🍗
A bold, flavorful, and nutrient-packed meal for a satisfying dinner!
📝 Ingredients:
🔹 For the Spicy Garlic Chicken:
2 boneless, skinless chicken breasts, cut into chunks
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp chili powder
¼ tsp salt
¼ tsp black pepper
🔹 For the Roasted Brussels Sprouts:
1 cup Brussels sprouts, halved
1 tbsp olive oil
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
🔹 For the Sautéed Potatoes & Peppers:
1 medium potato, diced
½ cup bell peppers (red & green), sliced
½ small onion, chopped
1 tbsp olive oil
½ tsp paprika
¼ tsp salt
¼ tsp black pepper
🍽️ Step by Step:
1️⃣ Cook the Spicy Garlic Chicken:
Heat olive oil in a pan over medium-high heat.
Toss chicken chunks with paprika, garlic powder, onion powder, chili powder, salt, and pepper.
Sauté for 6-8 minutes until golden and fully cooked.
2️⃣ Roast the Brussels Sprouts:
Preheat oven to 400°F (200°C).
Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Roast for 20-25 minutes until crispy and slightly charred.
3️⃣ Sauté the Potatoes & Peppers:
Heat olive oil in a pan over medium heat.
Add diced potatoes and cook for 8-10 minutes, stirring occasionally.
Add bell peppers, onions, paprika, salt, and pepper.
Sauté for another 5 minutes until everything is tender and golden.
4️⃣ Assemble & Serve:
Plate the spicy garlic chicken, roasted Brussels sprouts, and sautéed potatoes & peppers.
Serve hot and enjoy!
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~450 per serving | Protein: ~40g per serving
