Savory Ground Turkey & Roasted Veggie Rice Bowl 🥦
A protein-packed, flavor-loaded meal that’s easy and satisfying!
📝 Ingredients:
For the Ground Turkey:
1 lb ground turkey (or chicken)
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon soy sauce
1/2 teaspoon chili flakes (optional)
1/2 cup mushrooms (chopped)
1/4 cup onion (diced)
For the Roasted Veggies:
1/2 cup zucchini (sliced)
1/2 cup yellow squash (sliced)
1/2 cup bell peppers (chopped)
1/2 cup broccoli florets
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Bowl:
1 cup cooked white or brown rice
🍽️ Step by Step:
1️⃣ Prepare the Roasted Veggies:
Preheat oven to 400°F (200°C). Toss zucchini, squash, bell peppers, and broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.
2️⃣ Cook the Ground Turkey:
Heat olive oil in a pan over medium heat. Add diced onions and mushrooms, sauté for 3-4 minutes.
Add ground turkey, breaking it apart. Season with salt, black pepper, garlic powder, onion powder, and chili flakes.
Cook until browned, then stir in soy sauce. Simmer for 2 minutes.
3️⃣ Assemble the Bowl:
Place rice in a bowl, then top with roasted veggies and cooked turkey mixture.
4️⃣ Serve & Enjoy:
Garnish with extra soy sauce or a drizzle of your favorite sauce.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~450 per serving | Protein: ~38g per serving
