Grilled Chicken & Roasted Veggie Bowl 🥦
A smoky, flavorful, and protein-packed meal with perfectly seasoned veggies!
📝 Ingredients:
For the Chicken:
1 chicken breast
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
½ tsp black pepper
½ tsp salt
¼ tsp cumin
¼ tsp chili powder (optional)
For the Roasted Vegetables:
½ cup broccoli florets
½ cup red bell pepper, sliced
½ cup yellow potatoes, cubed
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano
Salt & pepper to taste
For Garnish:
Fresh cilantro (optional)
🍽️ Step by Step:
1️⃣ Marinate & Grill the Chicken:
Rub chicken breast with olive oil, garlic powder, smoked paprika, black pepper, salt, cumin, and chili powder.
Heat a grill pan over medium-high heat.
Cook for 5-6 minutes per side until fully cooked.
Let it rest for 5 minutes, then slice into thick, even pieces.
2️⃣ Roast the Vegetables:
Preheat oven to 400°F (200°C).
Toss potatoes, broccoli, and bell peppers with olive oil, garlic powder, oregano, salt, and pepper.
Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
3️⃣ Assemble the Bowl:
Place roasted vegetables in a clear glass bowl.
Arrange grilled chicken pieces on top.
4️⃣ Garnish & Serve:
Add fresh cilantro for extra flavor.
Enjoy this smoky, protein-rich meal!
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~480 per serving | Protein: ~45g per serving
