Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli 🍋🥦
A flavorful, wholesome meal that’s packed with nutrients and taste!
📝 Ingredients:
For the Lemon Herb Chicken:
2 boneless, skinless chicken thighs
1 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
2 lemon slices
For the Roasted Carrots:
1 cup baby carrots
1 tbsp honey
1 tbsp butter, melted
½ tsp paprika
½ tsp salt
For the Parmesan Broccoli:
1½ cups broccoli florets
1 tbsp olive oil
2 tbsp grated Parmesan cheese
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
🍽️ Step by Step:
1️⃣ Marinate & Cook the Chicken:
In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
Coat the chicken and let it marinate for at least 15 minutes.
Heat a grill or pan over medium heat and cook for 5-7 minutes per side.
Add lemon slices on top and cook for another minute until slightly charred.
2️⃣ Roast the Carrots:
Preheat the oven to 400°F (200°C).
Toss baby carrots with melted butter, honey, paprika, and salt.
Spread on a baking sheet and roast for 20-25 minutes, stirring halfway.
3️⃣ Prepare the Parmesan Broccoli:
Toss broccoli florets with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and bake at 400°F (200°C) for 15 minutes.
Sprinkle Parmesan cheese on top and bake for another 5 minutes until golden.
4️⃣ Serve & Enjoy:
Arrange everything on a plate and enjoy a delicious, balanced meal!
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Calories: ~520 per serving | Protein: ~38g per serving
