This Chicken Caesar Salad Wrap combines the classic flavors of Caesar salad with the convenience of a portable wrap.It’s a quick and nutritious meal, perfect for busy lunches or light dinners. Grilled chicken is paired with crisp Romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped up in a soft tortilla.
Prep Time10minutes mins
Cook Time15minutes mins
Total Time25minutes mins
CourseLunch, Main Course
CuisineAmerican
Servings4 Wraps
Calories350 kcal
Ingredients
- 2 cups cooked chicken breast chopped or shredded (about 2 medium breasts)
- 4 large flour tortillas whole wheat or gluten-free optional
- 2 cups Romaine lettuce chopped
- ½ cup Caesar dressing store-bought or homemade
- ⅓ cup shredded or shaved Parmesan cheese
Optional Add-ins:
- ¼ cup crumbled bacon
- 1 medium avocado sliced
- ½ cup cherry tomatoes halved
Instructions
Prepare the Chicken
- If using raw chicken, season with salt, pepper, and garlic powder, then grill or bake until cooked through.
- Let it rest before slicing into bite-sized pieces.
Craft the Caesar Dressing
- For a homemade version, mix mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and Parmesan. Adjust to taste.
- Store-bought dressing works well for a quicker option.
Assemble the Wrap
- Lay the tortilla flat on a clean surface.
- Spread a thin layer of Caesar dressing over the tortilla.
- Add a handful of Romaine lettuce, followed by chicken slices, Parmesan cheese, and any optional add-ins.
Wrap It Up
- Fold in the sides of the tortilla, then roll it tightly from one end to the other.
- Slice in half for easier handling.
