A fresh and flavorful Mediterranean-inspired meal packed with protein, veggies, and a zesty dressing!
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts, cut into strips
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp oregano
1/2 tsp salt
1/2 tsp black pepper
For the Bowl:
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 cup red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/4 cup feta cheese, crumbled
1 tbsp fresh parsley, chopped
For the Greek Dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp salt
1/4 tsp black pepper
Directions:
Step 1: Cook the Chicken
In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Add chicken strips, toss to coat, and marinate for 15 minutes.
Heat a pan over medium heat and cook chicken for 5-7 minutes per side until golden and cooked through.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic powder, oregano, salt, and pepper.
Step 3: Assemble the Bowls
Divide quinoa or brown rice among serving bowls.
Top with chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Drizzle with the Greek dressing and garnish with fresh parsley.
Serve & Enjoy! 🥙
🕒 Prep Time: 10 min | 🔥 Cook Time: 15 min | 🍽 Servings: 2-3
💡 Pro Tip: Add a dollop of tzatziki or hummus for an extra burst of flavor!
