A healthy, flavorful, and satisfying meal for any occasion!
📝 Ingredients:
🔹 For the Grilled Chicken:
2 boneless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
Juice of 1 lime
🔹 For the Mashed Potatoes:
2 medium potatoes, boiled and mashed
1 tbsp butter
2 tbsp milk
1 tbsp fresh parsley, chopped
Salt & pepper to taste
🔹 For the Fresh Salad:
1 cucumber, sliced
1 carrot, shredded
Juice of 1/2 lime
Salt & black pepper to taste
🍽️ Step by Step:
1️⃣ Marinate the Chicken:
In a bowl, mix olive oil, garlic powder, salt, black pepper, paprika, and lime juice.
Coat the chicken and let it marinate for 15 minutes.
2️⃣ Grill the Chicken:
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 4–5 minutes per side until golden brown and fully cooked.
3️⃣ Prepare the Mashed Potatoes:
Mash the boiled potatoes with butter, milk, salt, and pepper.
Stir in chopped parsley for extra freshness.
4️⃣ Make the Salad:
Combine cucumber and carrot in a bowl.
Squeeze lime juice over it and season with salt & pepper.
5️⃣ Assemble & Serve:
Plate the grilled chicken, mashed potatoes, and salad together.
Garnish with extra lime wedges for a zesty touch!
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Calories: ~350 per serving | Protein: ~30g per serving
