Creamy Smothered Chicken and Rice is a heartwarming dish featuring succulent chicken in a velvety sauce served over fluffy rice, perfect for family gatherings or cozy dinners.
- Author: Jennifer
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
- Boneless skinless chicken breasts
- Fresh garlic
- Onion
- Low-sodium chicken broth
- Heavy cream
- Long-grain white rice
- Olive oil
- Seasonings (salt, pepper, thyme)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions and minced garlic until golden brown.
- Add seasoned chicken breasts to the skillet and cook for 6-7 minutes per side until golden and cooked through.
- Pour in chicken broth, bring to a simmer, then stir in heavy cream and thyme.
- Add uncooked rice, cover, reduce heat to low, and cook for 18-20 minutes until the rice absorbs the sauce.
- Stir well before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 540
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
