Healthy, flavorful, and satisfying—this Healthy Turkey Dinner Bake combines lean ground turkey, tender sweet potatoes, and nutritious veggies into one delicious, wholesome meal. Perfect for busy weeknight dinners, meal prep, or when you’re craving something comforting yet healthy, this easy dinner bake ticks all the boxes.
Ingredients:
- 1 lb ground turkey (lean)
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 red bell pepper, diced
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
- ½ cup shredded cheddar cheese (optional)
- Fresh parsley or cilantro for garnish
Directions:
Step 1: Preheat Oven & Prepare Ingredients
- Preheat your oven to 400°F (200°C). Lightly grease a 9×13 baking dish.
- Dice sweet potatoes, broccoli, bell pepper, onion, and garlic.
Step 2: Cook the Turkey Mixture
- Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until fragrant.
- Add ground turkey, paprika, cumin, salt, and pepper. Cook until browned.
Step 3: Combine Ingredients
- In the baking dish, mix cooked turkey, sweet potatoes, broccoli, and bell pepper.
- Sprinkle paprika, cumin, salt, and pepper evenly, mixing well to combine.
Step 3: Bake the Dish
- Cover with foil and bake in the preheated oven for about 30 minutes.
- Remove foil, sprinkle with additional spices if desired, and bake uncovered for another 10-15 minutes, until vegetables are tender and slightly browned.
Step 4: Serve
- Let it cool briefly, then serve warm. Enjoy with fresh herbs or a sprinkle of parmesan cheese if desired.
Tips:
- Use lean ground turkey for a lighter, healthier dish.
- Cut vegetables into even-sized pieces for even cooking.
- Add extra veggies like spinach, kale, or carrots for added nutrients.
- Serve alongside a fresh salad or whole-grain bread for a balanced meal.
- Leftovers store well and can be reheated quickly for meal prep.
