This honey garlic pork tenderloin, delicious and perfectly cooked, begins with a Chinese five spice-based rub, and bakes while you make the sweet-savory honey garlic sauce.

Prep Time: 10 mins
Cook Time: 35 mins
Rest Time: 10 mins
Total Time: 55 mins
Servings: 4
Ingredients
- 1 (1 pound) pork tenderloin
- 1 tablespoon brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon Chinese five spice powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon vegetable oil
Sauce
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 tablespoons cider vinegar
- 6 cloves garlic, minced
Directions
- Gather all ingredients.
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2. Preheat the oven to 375 degrees F (190 degrees C). Line a 10×15-inch baking pan with a wire rack.
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3. Trim silver skin and excess fat from the pork tenderloin.
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4. Combine brown sugar, salt, Chinese five spice powder, garlic powder, onion powder and black pepper in a small bowl.
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5. Sprinkle tenderloin all over with spice mixture, rubbing to coat.
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6. Heat oil in a 12-inch skillet over medium-high heat. Sear tenderloin until browned on all sides, 8 to 10 minutes. Place tenderloin on the rack in the prepared pan.
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7. Bake in the preheated oven until an instant-read thermometer inserted near the center reads 140 degrees F (61 degrees C), 20 to 25 minutes.
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8. Remove from oven, tent with foil, and let rest 10 minutes. Internal temperature will rise to 145 degrees F (63 degrees C) or higher.
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9. Meanwhile for sauce, heat honey, soy sauce, vinegar and garlic in the same skillet. Simmer until liquid reduces and thickens, about 5 minutes.
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10. Slice pork and serve with warm sauce.
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Nutrition Facts (per serving)
| 317 | Calories |
| 8g | Fat |
| 30g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 317 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 9% |
| Cholesterol 83mg | 28% |
| Sodium 957mg | 42% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 26g | |
| Protein 32g | 63% |
| Vitamin C 2mg | 2% |
| Calcium 33mg | 3% |
| Iron 2mg | 11% |
| Potassium 601mg | 13% |