Honey Garlic Pork Tenderloin

This honey garlic pork tenderloin, delicious and perfectly cooked, begins with a Chinese five spice-based rub, and bakes while you make the sweet-savory honey garlic sauce.

Prep Time: 10 mins

Cook Time: 35 mins

Rest Time: 10 mins

Total Time: 55 mins

Servings: 4

Ingredients

  • 1 (1 pound) pork tenderloin
  • 1 tablespoon brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon Chinese five spice powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon vegetable oil

Sauce

  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons cider vinegar
  • 6 cloves garlic, minced

Directions

  1. Gather all ingredients. Ingredients for honey garlic pork tenderloin arranged on white surface

2. Preheat the oven to 375 degrees F (190 degrees C). Line a 10×15-inch baking pan with a wire rack.

Blue roasting pan with rack placed on a white surface

3. Trim silver skin and excess fat from the pork tenderloin.

Pork tenderloin being trimmed on cutting board with a knife

4. Combine brown sugar, salt, Chinese five spice powder, garlic powder, onion powder and black pepper in a small bowl.

Small bowl of spice rub mixture with a golden spoon

5. Sprinkle tenderloin all over with spice mixture, rubbing to coat.

Pork tenderloin coated in spice rub on a cutting board

6. Heat oil in a 12-inch  skillet over medium-high heat. Sear tenderloin until browned on all sides,  8 to 10 minutes. Place tenderloin on the rack in the prepared pan.

Pork tenderloin being seared in a skillet with oil

7. Bake in the preheated oven until an instant-read thermometer inserted near the center reads 140 degrees F (61 degrees C),  20 to 25 minutes. 

Cooked pork tenderloin in roasting pan with thermometer reading 140°F

8. Remove from oven, tent with foil, and let rest 10 minutes. Internal temperature will rise to 145 degrees F (63 degrees C) or higher.

Pork tenderloin resting under foil on a wooden cutting board

9. Meanwhile for sauce, heat honey, soy sauce, vinegar and garlic in the same skillet. Simmer until liquid reduces and thickens, about 5 minutes. 

Sauce being stirred in a saucepan with a spatula

10. Slice pork and serve with warm sauce.

Sliced honey garlic pork tenderloin served with sauce on cutting board

Nutrition Facts (per serving)

317Calories
8gFat
30gCarbs
32gProtein
Nutrition Facts
Servings Per Recipe 4
Calories 317
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g9%
Cholesterol 83mg28%
Sodium 957mg42%
Total Carbohydrate 30g11%
Dietary Fiber 1g2%
Total Sugars 26g
Protein 32g63%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 2mg11%
Potassium 601mg13%