📋 Ingredients:
4 chicken breasts
4 tablespoons honey
3 tablespoons Dijon mustard
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme (optional)
1 bunch fresh asparagus
½ cup grated cheese (Parmesan or mozzarella)
👩🍳 Instructions:
Prepare the Marinade
1️⃣ In a bowl, mix together the honey, Dijon mustard, minced garlic, salt, pepper, and dried thyme.
2️⃣ Reserve 2 tablespoons of the mixture to use later as a glaze.
Marinate the Chicken
3️⃣ Place the chicken breasts in a container or airtight bag and cover with the honey mustard mixture.
4️⃣ Let it marinate in the refrigerator for at least 30 minutes (for more flavor, marinate for up to 2 hours).
Roast the Asparagus
5️⃣ Preheat the oven to 400°F (200°C).
6️⃣ Place the asparagus on a baking sheet and drizzle with olive oil, salt, and pepper.
7️⃣ Roast for 10-12 minutes until tender.
8️⃣ Sprinkle grated cheese over the asparagus and bake for an additional 2 minutes until the cheese melts.
Cook the Chicken
9️⃣ Heat a large skillet over medium-high heat and add a little olive oil.
🔟 Cook the chicken breasts for 6-7 minutes on each side, or until golden brown and cooked through.
1️⃣1️⃣ During the last 2 minutes of cooking, brush the reserved glaze onto the chicken for a shiny, caramelized finish.
Serve and Enjoy
1️⃣2️⃣ Serve the chicken with roasted asparagus and cheese. Optionally, pair with mashed potatoes or rice for a complete meal.
⏱ Preparation time: 10 minutes
⏱ Cooking time: 25 minutes
⏱ Total time: 35 minutes
🔥 Calories: Approx. 350-400 per serving
🍽 Servings: 4
